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Methods
to enhance genius ideas and solutions. How do you unleash and harness the
genius within? How do you prime yourself to be mentally alert and
tireless?
Breakdown
of the training program
Relaxation for
Peak Performance
Foundation
phase:
The basic elements in Peak Performance; those that
can be applied right away.
Introduction To Relaxation:
What, Why and How
Techniques
The
power and the secret of breath
Mind-body
connection and spirit integration
Applications
to Peak Performance
Maintaining
a calm, superior winning edge and clear thought process
Faster
body recovery after training and after games
Identifying and plugging energy
leaks
Sleep
Understanding
and mastering true relaxation
Inner
power
Effortless
effort: Getting all your favorable elements together
Introducing
the Zone-on-demand. Being in the flow at will
Secrets of Diet, Endurance and
Stamina
Proper diet for peak performance
and mental alertness (Special foods)
Quick recovery and self renewal.
Sleep tools for enhancing
performance
Secret technique for more stable
and continuous energy levels
Positive
Mental Conditioning
Advanced phase:
Nerves of Steel (excellence under
pressure)
Point
of power
Attitude
Imaging,
visualization and imagination
Mind
over matter (for positive results)
Concentration
and focus
Enhanced
mental alertness
Tireless
energy
The ultimate point of power
The Zone at
Will: Zone-on Demand
Advanced
phase:
Advanced relaxation
Integrating
body, mind and spirit
Greater
mental creativity
Inner
and outer harmony
The
ultimate Zone
Smart
Dreaming:
Using dreams for creativity and problem solving
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